24 Sep Light Fried Lion’s Mane

From SMFM vendor Tree Folk Farm


  • 6-8 oz. Lion’s Mane
  • 1 teaspoon salt
  • 1 cup corn meal
  • 1 tablespoon dried parsley
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 tablespoons avocado oil (or other medium to high heat oil)


  1. Cut or tear Lion’s Mane not bite-sized pieces.
  2. Salt the mushroom to bring water to the surface.
  3. In a bowl, mix up corn meal, parsley, garlic, and onion.
  4. Heat a skillet with oil on medium.
  5. Roll Lion’s Mane to coat in seasoning/breading mixture.
  6. Place breaded mushroom in oiled skillet. Pan should be hot enough that mushrooms sizzle.
  7. Brown on all sides, 6 minutes.
  8. Serve with dipping sauce.