Chicken and Oyster Mushroom Stir Fry

Brendan Murphy on May 1, 2019

Provided by SMFM vendor Tree Folk Farm

Ingredients:

  • 1 chicken breast
  • 6 oz oyster mushrooms
  • 1 small onion
  • 2 cloves garlic
  • 4 carrots
  • 1 red bell pepper
  • 3 baby bok choy
  • Salt
  • Pepper
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil (medium heat oil)

Directions:

  • Cut chicken so that it has even thickness. Rinse and dry chicken. Salt the chicken and allow moisture to surface (5 minutes). Pat dry.
  • Heat oil in skillet over medium heat.
  • Slice onion. Chop garlic.
  • Place chicken in skiller and allow it to simmer in the oil. Flip after 6 minutes or chicken has started to brown.
  • Cut mushrooms so that they are not stuck together. If mushroom caps are large, chop them up.
  • Remove chicken from skillet and put on a plate. Add cracked pepper and cover with foil after all sides have caramelized.
  • Chop vegetables (carrots, bell pepper, bok choy). Add onions, carrots, and mushrooms to the same skillet the chicken was cooked in. Don’t over-crowd pan.
  • Once onions start to soften, add bell peppers. Stir for 5 minutes. Add boy choy to the pan.
  • Cut chicken into bite-sized pieces, pour out juices, and return to pan.
  • Add soy sauce and cook for another 4 minutes.
  • Serve over rice. Enjoy!